Guide to Eating Healthy Carbs

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IN THIS ARTICLE

  • How Much You Need
  • On the Label?
  • Why You Need Potassium

If you’re like most people in the U.S., you likely don’t get enough potassium in your diet.

Like calcium and sodium, potassium is a mineral that’s found in some foods. Having the right amount of potassium in your diet helps to keep you healthy, so it’s crucial to eat plenty of potassium-rich foods.

Food Sources of Potassium

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A Word of Caution

They Offer Complete Protein

Blueberries

How Much You Need

Your needs might be different if you have kidney disease. Some people with kidney disease should get less potassium than the 4,700 mg guideline. If your kidneys don’t work well, too much potassium could stay in your body, which can cause nerve and muscle problems. If you have kidney disease and your doctor hasn’t already told you what your potassium limit is, ask about it.

On the Label?

If you’re like most people in the U.S., you likely don’t get enough potassium in your diet.

Like calcium and sodium, potassium is a mineral that’s found in some foods. Having the right amount of potassium in your diet helps to keep you healthy, so it’s crucial to eat plenty of potassium-rich foods.

Food Sources of Potassium

Weight Control

The Good Fat

Written by

Hi Iam Maruf Morshed Joy

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